Pokhara-6, Gaurighat, Lakeside, Shivamandir Marga

Daily Yoga

a. Hatha Yoga

Relieve stress, calm your mind, restore balance, increase energy, strengthen and tone muscles, build stamina, improve flexibility.

b. Kriya Yoga

For re-energized, stress released and inner peace. Mudra, Pranayama, and Meditation. Best early in the morning in empty stomach.

c. Kundalini Yoga

A complete fitness system, a remarkable combination of strength, flexibility and stamina follows, opening and an exciting pathway to lifelong health, and a deep level of relaxation, which is accompanied by a sense of rejuvenation.

d. Astanga Yoga

Astanga yoga is far more than a workout. It is an art, creating a new relationship with the body. The basic practice is designed to realign the body therapeutically, freeing the muscular system and rebalancing the whole health system.

e. Yoga Hypnotic

This is a unique yoga session, it combines specific asanas (from Patanjali & Tantric yoga), Pranayama Breathing & transpersonal mudras (which support to heal physical & Emotional Suffering). 
Open yourself to experience yoga on a physical, emotional and spiritual level.

f. Reom Yoga

Yoga Combination with meditation, super fitness for body, calmness of mind and Bliss of the being.


This trip was 100 times above my expectations. I cannot say enough great things about our tour guide and the local guides were also wonderful.

West Hollywood

Wonderful tour. Absolutely first class all the way. Great food and incredible guide. Thanks 'Friendly Planet'. One of my best trips ever.

New Jersey

We had an amazing time. This was our second time traveling with Shining Npeal and they never disappoint. I can't wait for my third tour with them next year.


Our trip was absolutely fantastic...the best hotels, travel guides, buses and meals. Shining Nepal planned everything; from top to bottom and to tell you the truth it was the best experience ev

O.R. Nasseri